40's + Weightloss and Long Term Consistency
Karen's focus was initially on that holiday she was looking forward to but her routine and mindset had changed, so much the momentum and consistency built up training with me nailed a solid foundation and she continued exercise way after the holiday.
Christine C
Jane has been my PT for almost 7 months now, and so far, I have lost almost 2st (starting from 12st 9lbs) and feel much fitter and stronger than ever before! She has also helped me lose weight for my wedding at the start of the year, and boosted my self-confidence in my wedding dress. Not only she has helped me lose weight, but also has helped me strenghten my body and fitness gradually, along with my self-confidence and the way I feel about myself on the long-term. She also gives great tips on how to eat clean and encourages you work harder.
Thank you so much Jane!
Sophie A
"Would highly recommend Jane. I've tried so many diets and workouts in the past and nothing comes close to the result I got with my 6 weeks personal training with Jane. She gave me so much motivation and worked to my body pushing me every step. Had so many comments after my 6 weeks weeks and went from a size 12 was buy size 8 dresses. Not only that I felt I had more energy and positive mind set. Would highly recommend Jane to anyone."
Alice W
I cannot recommend Jane enough.
Before working with her I was in excruciating pain and
my confidence was rock bottom. However after 2 months of sessions my pain has significantly diminished and I am considerably much more comfortable in my own skin.
Jane is so patient and kind, and motivating I'm looking forward to now changing my body with her as my wedding date has now been set.
I can't thank her enough for giving me my life back!!!
Been There. Wobbled Through It. Now I Coach The Comeback Queens.
My Name is Jane Cox
Once upon a time, I couldn’t get off the sofa without making that weird mum-noise.
Now? I lift heavy things and feel younger doing it.
Let’s be honest — the idea of getting your twenty-something body back sounds like a cruel joke when you’re peeling yourself off the floor after chasing the dog.
But I’m here to tell you: it’s 'not' fantasy. It’s 'science'. It’s 'strength training'.
And it works — even if your knees sound like Rice Krispies.
Turning 40, 50? Great.
That’s when the real glow-up starts.
Lifting weights isn’t about getting bigger.
It’s about being able to carry the bloody shopping in one go, stand tall at work, and not feel like your skeleton’s betraying you.
It’s how you:
- Rewind your biological clock (without Botox)
- Get your energy back (and not just from caffeine)
- Fix that back pain/posture/hip that clicks like a glow stick
- Boost mood, bone strength and boss-level confidence
- Stop ageing like your mum did (sorry, Mum)
Let’s drop the drama, pick up the dumbbells, and show ageing who’s boss.
I’ll show you how — step by step, swear word by swear word.
Queen, it’s comeback time.
I’m Jane — your Age-Less Fit Coach and former queen of “WTF is happening to my body?”
If you’ve hit 40 and feel like your reflection’s started ageing without permission — I see you.
You’re not lazy. You’re not broken.
You’re just lost in the hormonal fog, with zero clue how to claw your fitness (or waistline) back.
I’ve been there — confused, knackered, injured, and one meltdown away from burning my sports bra.
What you’re holding?
It’s the guide I *desperately* needed a decade ago.
But instead of years of trial, error and swearing at the scales — you get the shortcut.
I did the hard bit.
You get the plan.
Let’s do this.
— Jane
Meet Your Coach
