I help women feel 10 years lighter and stronger!
20+ Years Experienced Qualified
Personal Trainer and Menopause Coach.
Midlife fitness for unfit over 40’s women who want to feel back to their younger self. Let’s fix you!
Take back control of your midlife with me Jane Cox. I'm Aged 50+ myself and genuine living proof that fitness and fat loss results can be achieved in midlife. I am a fully practising personal trainer for woman in the Bournemouth area.
My private gym is sometimes open for new clients but my tailored accountability coaching programs are open UK wide. So book a call with me to see if I can help you.
A Midlife Coach
I Lived The Journey Now I Teach It
Getting your twenties body back or near to it, reversing the ageing process IS entirely achievable, there is no better way than to start strength training at any age! New beginnings and making that change go together perfectly as you turn age milestones. Making a commitment to yourself to get into weight bearing exercise is vital to not only living longer, but quality of life and ageing well.
Lifting weights is scientifically proven to reduce your biological age and slow down the aging process, boost the immune system, energy, reduces the risk of heart disease, helps manage Fibromyalgia syndrome, osteoporosis, high blood pressure, osteoarthritis, builds bone mass, improves joint, back pain and posture with a dramatic positive effect on mental health especially coming up to the menopause. I can show you how - every step of the way.
Personal trainer for over 60 near me, Menopause fitness - Menopause nutrition coach Bournemouth - womens midlife personal trainer bournemouth, Midlife Fitness | Jane Cox
Practical food and nutrition coaching that will make you feel amazing inside and out.
I take a hands on approach to food education so you have to knowledge to carry on healthy habits throughout your life, keeping you on track and with you every step of the way so you're guaranteed those life changing results. Meal plans are delivered through my exclusive coaching APP or you can just simply send me a photo of your meals and I'll tell you what to change. Others will notice the change in you after a period of time and you will feel happier, more confident in everything you do.
Bespoke tailored workouts daily/weekly with one to one coaching.
Everybody is unique, with their own starting point teaching practical fitness solutions to transform your body inside as well as outside. Giving you that radiated confidence to walk taller, feel fitter, healthier knowing you're making a huge step to get results to either lose weight, build strength and tone or feel more energised. Others will notice the change in you after a period of time. You might even appear taller plus those aches and pains will become less noticable.
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Jane has been my trainer for 3 months now and I honestly can say that I wouldn’t achieve what I have done in those 3 months without Jane.
She has not only improved my physical health but also my mental health. When I first started I hated my body and the way I looked so I'm training for my wedding next year. Jane has given me so much confidence that I’m now a lot happier than before. Also, if I’m having a bad day - Jane is always there to help me feel 100% again.
Highly recommend.
Hannah Lowder
1 - 1 Personal Training - What to Expect
FREE Digital Welcome Guide Book.
My 1 - 1 personal training, bournemouth involves 'bite size' easy to remember learning to promote progressive results using strength training. The onboarding consultation process helps me to understand what you would like to achieve and providing the most effective program for you to achieve your body goals. This initial meet up also gives you the opportunity to ask questions, meet me and visit the private gym. We identify where you are right now and where you want to be in terms of body image, physical fitness, confidence taking into account current lifestyle. Then make a plan together how we get you there.
Daily Support
My coaching APP will keep you accountable
Your start with me includes an onboarding consultation to discuss your program and your expected results. Plus a monthly review, weekly check-in and unlimited daily instant messaging support.
Training Program
Beginners home training expert programs
As part of building an overall healthier lifestyle I can also set and track custom habits such as water intake, intermittent fasting and meditation sessions. I can also provide accountability for additional lifestyle goals you would like to set.
1 - 1 Personal Training Private Gym Bournemouth
We have the gym to ourselves
Fully equipped with the latest gym kit in boutique, stylish and clean surroundings. On street parking.
Accountable Results
Reach your health and fitness goals.
Whether it's mobility, muscle gains, toning, fitness or fat-loss you need I can help get you there. We'll keep on top of progress measurements and photos. Your progress will be kept confidential on my accountability coaching APP unless you have given written consent for sharing to inspire others.